Soothing & nurturing yoga with Jane
Classes in Chippenham, Corsham, Neston and the surrounding Wiltshire villages. Discover the magic of yoga and mindfulness. As Roald Dahl said "A little magic can take you a long way."
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Gentle movement, breathwork & meditation to open the body, support flexibility, build strength & calm the mind.
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Inclusive & friendly group classes for all ages and all levels.
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Small Groups Classes available - max 4 students, in a cosy loft studio overlooking the fields of Neston.
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Supportive & specialised classes for older adults available - a mixture of both mat & accessible chair classes.
April/May Schedule
New Term Starts 15 April
Currently space in Tuesday 8am & Monday 2pm
Free trial class available
Free trial class available
Yoga For Older Adults
I offer separate & specialised yoga classes for older students. Without the pressures of younger students, the more mature of my students have felt more comfortable, which has enabled them to build confidence, gently increase mobility, flexibility, strength & balance, whilst learning tools to help relax and calm the mind. These classes are generally for 65+, but there is no hard and fast age rule, as some younger students prefer to attend these sessions and many older students attend the wider mat classes.
Both Mat & Chair Classes are on offer - the full timetable is set out above. Chair classes are ideal for those who wish to enjoy the benefits of yoga & movement, but find getting up & down from the floor challenging.
Increase flexibility, mobility & build strength
Support bone & joint health
Calm the mind
Join a warm & welcoming community