Teens are faced with a range of unique issues everyday; busy diaries, insecurity about their changing bodies, the enormous pressure to fit in, and the uncertainty about their place in the world. Yoga offers teens obvious physical benefits, but also assists them with strategies for dealing with these issues and the fast-paced world they are having to navigate. Most importantly, we do all of this whilst having lots of FUN - one of the best antidotes for an anxious mind.
Teen Yoga Sunday Class
Sundays 4-4.45pm during term time. Age 12 -16
Location : Neston Memorial Hall
Price £5 a class for block booking, £6.50 drop in.
Relax and unwind after a busy weekend. The perfect start to the new week ahead.