Calming Meditative and Mindful Yoga
Thursday evening 6 week zoom course
- Started 9 SepStarted 9 Sep
- 45 British pounds£45
A gentle, nurturing 75 minute class using meditative, mindful and somatic movements to open up the body and soothe the brain and nervous system. The focus will be on each individual moving in a way that feels safe, supportive and opening for them, with an emphasis on kindness and compassion towards ourselves. This will allow us to slowly ease open our muscles and fascia in a sound and body intelligent way, whilst also supporting our immune systems. This class is open to all levels. Due to the focus on calming the nervous system through gentle curiosity and self-enquiry of both the body and the mind, this class is particularly useful for those dealing with chronic conditions, including both autoimmune and post-viral. It is also a wonderful gentle and embodied class for all practitioners. All welcome. If you can't make Thursday evening you can do the practice using the recording which is automatically sent out to everyone who signs up.
All classes and events must be booked in advanced and paid for online to guarantee a space. Class fees cannot be refunded, but if a class is missed and there is a suitable class for the lesson to be made up, this can be agreed at the discretion of Yogamagic. While Yogamagic endeavours to provide 100% reliability of its lessons, there are times when accidents, sickness or issues with the venue occur. Where this is due to the teachers ill-health or personal circumstances every effort will be made to find a replacement teacher. If this is not possible, an extra session will be offered, or if this is not possible, a refund will be provided. If, in very rare circumstances, classes cannot go ahead due to events outside of Yogamagic's control (see examples given below), a refund will not be given, unless at Yogamagic's discretion. Examples may include, but are not limited to, are severe weather, acts of terrorism, disease epidemics, government actions, natural disasters, war, strikes, and failure of 3rd parties such as venues/caterers to provide their services. Outside Classes - Adverse Weather - Unfortunately, due to the British weather classes may need to be cancelled. If there is space in a future outdoor class, a booking can be carried over (please contact me at Jane@yogamagic.co.uk to arrange this). Otherwise you can bank the class on credit until a space is available or alternatively, a full refund can be made.