Friday Boost YOUR Balance
Building & maintaining functional balance for everyday life
Available spots
Class Description
A 6 week programme where the key aim is maintaining and building our functional balance - that is, balancing in EVERYDAY LIFE… reaching on one foot to get something out of a high cupboard, getting in & out of the bath, climbing over a style - maintaining stability as we walk at pace or even run, particularly on an uneven surface. Every time we take a step we are balancing. The programme is a mix of strength & resistance, foot health exercises, balancing & qigong-style movement. We focus on the physical body systems needed for balance, as well as the mind (balance can be massively affected by the state of our mind). The classes are surprisingly good fun, lots of wobbles & laughter! What's included in the Programme? - 6 in person classes in my loft studio in Neston (max 5 students, so you can ask questions & get lots of individual support). - a quick, simple and effective 5- minute daily practice for you to do at home (access to home teaching videos to support this). - home teaching videos with many of the exercises from class as well, should you wish to do extra or there is a week you can't make. -a training programme to record and observe your individual progression. - clear instruction on all of the physical elements of balance, using a mix of strength, resistance, yoga conditioning & qigong-style movement - weekly progression over the programme will allow you to build at your own pace. - teachings around the science of balance weaved throughout the programme (we all love to know the “why” as well as the “how”!). - Weekly information documents provided for you to refer back to. - Calming practices to balance the mind (no-one can balance if the internal chatter is going ten to the dozen!) - Plenty of encouragement to keep you going! Note: You don't to be able to balance without support in week one, or even by the final week - this is a progressive programme, suitable for everyone, as you build from wherever you are. The only requirement is that as this programme is held in my loft studio, you need to be able to climb stairs with relative ease.
Upcoming Sessions
Cancellation Policy
'All classes and events must be booked in advance and paid for online to guarantee a space. Class fees cannot be refunded. While Yogamagic endeavours to provide 100% reliability of its lessons, there are times when accidents, sickness or issues with the venue occur. Where this is due to the teachers ill-health or personal circumstances every effort will be made to find a replacement teacher. If this is not possible, an extra session will be made up at the end of term, or if this is not possible, a refund will be provided. If, in very rare circumstances, classes cannot go ahead due to events outside of Yogamagic's control a refund will not be given, unless at Yogamagic's discretion.