Monthly Mindful Yoga Workshop
- 2 hr2 hours
- 20 British pounds£20
- Neston Memorial Hall
Can't fit a weekly yoga session into your busy life or would you like to deepen your practice? Find a monthly pause in your schedule with this gentle, nurturing, candlelit workshop. We will use meditative, mindful and somatic movements to open up the body and soothe the nervous system, finsihing with some restorative yoga. A real treat for a Sunday! The focus will be on each individual moving in a way that feels safe, supportive and opening for them, with an emphasis on kindness and compassion towards ourselves. This will allow us to slowly ease open our muscles and fascia in a sound and body intelligent way, whilst also supporting our immune systems. This class is open to all levels.
'All classes and events must be booked in advance and paid for online to guarantee a space. Class fees cannot be refunded. While Yogamagic endeavours to provide 100% reliability of its lessons, there are times when accidents, sickness or issues with the venue occur. Where this is due to the teachers ill-health or personal circumstances every effort will be made to find a replacement teacher. If this is not possible, an extra session will be made up at the end of term, or if this is not possible, a refund will be provided. If, in very rare circumstances, classes cannot go ahead due to events outside of Yogamagic's control a refund will not be given, unless at Yogamagic's discretion.