MONTHLY MINDUL YOGA 
OVER WINTER

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Can't fit a weekly yoga session into your busy life or would you like to deepen your practice?

 

Find a monthly pause in your schedule with this gentle, nurturing, candlelit workshop. We will use meditative, mindful and somatic movements to open up the body and soothe the nervous system, finsihing with some restorative yoga. A real treat for a Sunday! The focus will be on each individual moving in a way that feels supportive for them. The sessions will have an emphasis on kindness and compassion towards ourselves. This will allow us to slowly ease open our muscles and fascia whilst also supporting our immune systems. This class is open to all levels.

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St Patrick's Church Hall, Corsham

15 October, 26 November, 21st January, 17th February, 17th March

4-6pm

£20.

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