Yoga For Older Adults
I offer separate & specialised yoga classes for older students. Without the pressures of younger students, the more mature of my students have felt more comfortable, which has enabled them to build confidence, gently increase mobility, flexibility, strength & balance, whilst learning tools to help relax and calm the mind. These classes are generally for 65+, but there is no hard and fast age rule, as some younger students prefer to attend these sessions and many older students attend the wider mat classes. Small Group Yoga and bigger group classes are available.
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Both Mat & Chair Classes are on offer - the full timetable is set out on my home page.
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Chair classes are ideal for those who wish to enjoy the benefits of yoga & movement, but find getting up & down from the floor challenging.​I
Increase flexibility, mobility & build strength
Support bone & joint health
Calm the mind
Join a warm & welcoming community


