Boost YOUR Balance Monthly Workshop
Building & maintaining functional balance for everyday life
Class Description
A monthly workshop, where the key aim is maintaining and building our functional balance - that is, balancing in EVERYDAY LIFE… reaching on one foot to get something out of a high cupboard, getting in & out of the bath, climbing over a style - maintaining stability as we walk at pace or even run, particularly on an uneven surface. Every time we take a step we are balancing. The workshops will include a mix of strength & resistance, foot health exercises, balancing, yoga & qigong-style movement. We focus on the physical body systems needed for balance, as well as the mind (balance can be massively affected by the state of our mind). The workshops are surprisingly good fun, lots of wobbles & laughter! What's included with the Workshop? - attendance at the 90 minute in person workshop, which is lots of fun:-) - a quick, simple and effective 5- minute daily practice for you to do at home following the workshop (access to home teaching video to support this until the following workshop) . - a specific home video on the theme of the monthly workshop, for you to practice at home - this available until the next month's workshop. - teachings around the science of balance weaved throughout (we all love to know the “why” as well as the “how”!). -Plenty of encouragement, wobbles and giggles with like-minded students seeking to improve their balance! There is plenty of parking at St Patrick's Church Hall, Corsham.
Upcoming Sessions
Cancellation Policy
'All classes and events must be booked in advance and paid for online to guarantee a space. Class fees cannot be refunded. While Yogamagic endeavours to provide 100% reliability of its lessons, there are times when accidents, sickness or issues with the venue occur. Where this is due to the teachers ill-health or personal circumstances every effort will be made to find a replacement teacher. If this is not possible, an extra session will be made up at the end of term, or if this is not possible, a refund will be provided. If, in very rare circumstances, classes cannot go ahead due to events outside of Yogamagic's control a refund will not be given, unless at Yogamagic's discretion.